TRAINING SCHEDULE

Swim squads and training sessions operate from AUT Millennium, 17 Antares Place, Rosedale, Auckland.

 

  Monday Tuesday Wednesday Thursday Friday Saturday/Sunday
5.30-6.30am AUT Millennium Swim Squad   AUT Millennium Swim Squad  

AUT Millennium

Swim Squad

 

Saturday

7.00am - 11.00am

AUT Millennium or Takapuna


Brick Session (swim/bike/run)

           
           
 
6pm-7pm

Open Water Swim - Summer only

   

 

         
           

 

SWIM SQUADS: FITTER SWIMMING @ AUT MILLENNIUM


Squads are fully coached at AUT Millennium's 50m indoor pools. Swimmers are required to have a basic level of proficiency in freestyle. The sessions are designed to improve both fitness and technique and incorporate drills along with fly, backstroke and breaststroke where appropriate. Regular attendance is encouraged in order to build strength and endurance.

Squad Fees: AUT Millennium
3 swims per week - $40.00

All fees are inclusive of GST and payable in advance for a minimum of 4 weeks. There are no extra charges for pool entry.
For further information visit www.fitter.co.nz/fitter-swimming.htm




OPEN WATER SWIM: TAKAPUNA

SPRING/SUMMER ONLY

Cost:
FREE to NETWORK members

This is an open-water ocean or lake swim group session.  Swimmers will alternate between ocean (from Takapuna boat ramp) and lake (Lake Pupuke) once a week. This is an un-coached FREE session but instruction will be given in regards to the course we’ll be swimming, workout guidelines and safety. Bevan will be in the water swimming with you.




BRICK (SWIM/BIKE/RUN) SESSIONS: WEEKLY AT AUT MILLENNIUM OR OTHER VENUE TBA

Cost:
$30 per session casual
$15 per session NETWORK members only


 
THE NETWORK CLUB INC. Auckland, New Zealand.          TRI NZ Affiliated Club          Follow us on Facebook
E